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Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel - and certainly our anger is no exception.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades this book has helped millions of listeners learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.
- Sales Rank: #5208 in Audible
- Published on: 2016-08-16
- Released on: 2016-08-16
- Format: Unabridged
- Original language: English
- Running time: 410 minutes
Most helpful customer reviews
3 of 3 people found the following review helpful.
Hopeless
By Amazon Customer
This book started to upset me not at first. I was like yes, now i can see why a therapist recommended it to me. Wished i could of asked her why this book cause after reading into the book further the feeling of being depressed and hopeless started to come on. I kept trying to read on thinking it's gonna get better sadly it did not. Maybe, It is just I who felt this way but she writes to the upper class family. Leaving me where I had to put the book down and walk away feeling so insulted and in tears. In the book she mentions if we stay cut off from our roots than there is no hope it help what so ever that will be able to help a person. Well that is at least how I took her in this book. I under stood where she said we need to know our family history. An yes I can see how that can be very helpful but not all of us have that luxury there was no insight as what to do if you do not have that access to family history or connection to your family and their are very valid reasons as to why people have no or want or need no access to family anything! This book left me feeling just hopeless. The author seems to forget about all women. Her example of women in her book I could not relate to at all as a female. In the end the book made me feel completely hopeless
3 of 3 people found the following review helpful.
It addressed the specific issues I was dealing with in a difficult marriage far better than the professional counseling I had tr
By Victoria C. Wood
This book changed my life. It addressed the specific issues I was dealing with in a difficult marriage far better than the professional counseling I had tried for more than two years. But don't merely read this book. To get maximum benefit, the reader needs to make it a part of his/her being. The first time I read it, I got very little out of it. The book is easy reading, I was just in such need of what the author is trying to teach that her message was completely over my head. But I was determined to get whatever benefit the book had to offer, so I read it again. This time I got a little out of what she was trying to say. So that gave me hope, and I read it again. The third time, I began to get it. But there was still much I didn't understand, so I read it a fourth time. This time I really began to understand; and when circumstances came up at home that I had previously reacted to with anger because I hadn't known any other way to deal with them, passages from the book began coming to my mind and I would know what to say or do that were not only free of anger, but were far more problem-solving than my anger had been. My depression began to lift. Experiencing this made me want every line of the book to become an integral part of my thinking, so I read it again. And again. After six consecutive readings, I found myself beginning to deal happily and successfully with circumstances and issues that had completely frustrated and overwhelmed me in the past. I continued to read a page or two each day out of it for a year or two after that. It has transformed my marriage and other relationships and has given me a peace of mind and self-assurance I don't see how I could have achieved any other way. As I said in the beginning, don't merely read this book. Memorize it.
2 of 2 people found the following review helpful.
You can change the pattern of your relationship even if your partner does not read this book. Great lessons here!
By echogirl
I opted to go to counseling before getting married. I had been married before for 14 years and that marriage failed. I did not want to make the same mistake again. My now husband and I dated for 4.5 years before getting married because we wanted to spend a lot of time together to make sure we were making the right choice in order to set ourselves up for success rather than failure. My counselor asked me to read this book and I am so glad she did. The book is not the easiest or most exciting read in the world but it has tools in it that can really help people if they choose to study it. The book was especially helpful to me in teaching me how I was playing a part in the dance or circle of anger in my previous marriage and it helped me to step out of that role and discontinue that behavior. A great education for anyone, male or female, who is in a relationship with someone who often gets angry. (Luckily my current husband is not like that)
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