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A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.

Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.

In response, our athlete friends asked "What about us?"

This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'.

But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.

"On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist

• Sales Rank: #4894 in Books
• Brand: Brand: Beyond Obesity LLC
• Published on: 2012-04-01
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .39" w x 6.00" l,
• Binding: Paperback
• 172 pages

Features

• Used Book in Good Condition

About the Author
Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University.

Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

Most helpful customer reviews

302 of 307 people found the following review helpful.
The final pieces of the Low-Carb jigsaw
By Stephen Ferguson
This is not an completely unbiased review. Having "caught" a bad case of Type 2 diabetes a year ago I quickly discovered Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars and followed his (still somewhat controversial) ketogenic diet plan, and began to devour as much information as possible on low-carb diets. Although I found inspiration from many places (including Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage), and Dr Feinman's blog), the more I read, the more I came across Phinney and Volek.

Their companion volume The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable gave me the best possible practical guide and scientific justifcation for pursuing a low-carb lifestyle, and gave me the confidence to reduce my HbA1c from 10.2% to 4.5% (a properly non-diabetic number).

However, as a keen runner training for a half-marathon, I had still had significant concerns about attempting endurance events without resorting to carbohydrate fuelling that would disrupt my ketosis and aggravate my diabetes. Despite many hours trawling the internet I couldn't find much quality advice on ketosis and athletic perfomance, and had many questions relating to "liver-dumping" and the necessity for pre and post exercise fuelling. This book answered every question and I devoured it in a single sitting.

After adopting their advice (as predicted) I ran two of the worst 5k races of my life, followed by rapid improvements week by week, which eventually led to me knocking almost 2 minutes off my 5k PB. I can't wait to run my first carb-free half marathon later this year.

It's too easy to say that a book changed your life, but in this case both the "Art and Science Books" have fundamentally impacted my health and my athletic performance.

Very highly recommended.

127 of 130 people found the following review helpful.
Not Just For Athletes, Nutritional Ketosis Information Invaluable For EVERYONE!
By Jimmy Moore from Livin' La Vida Low-Carb
I am a great admirer of the work of the authors Dr. Jeff Volek and Dr. Stephen Phinney who I am privileged to call personal friends of mine. These two men have done some of the most extraordinary research into the health benefits of low-carb diets in the past few decades and deserve an enormous amount of respect for their contribution to the world. They teamed up with Duke researcher Dr. Eric Westman on New Atkins for a New You in 2010 and then released their phenomenal book The Art and Science of Low Carbohydrate Living in 2011.

As a follow-up book to the latter release, Volek/Phinney wanted to share some important information about how a high-fat, low-carb ketogenic diet is an excellent way to maximize athletic performance by advocating for athletes to get into a keto-adapted state in this book THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE. And for the niche audience of trainers and athletes wanting to choose the low-carb path to maximized performance, this book is excellent.

However, there is a section in this book that I believe includes invaluable information for EVERYONE who wants to be as healthy as they can possibly be. Beginning on page 89 in the "Personalization" chapter, Volek/Phinney discuss "finding your ketone zone" and encourage people to begin measuring their blood ketones using a monitor very similar to a blood glucose monitor. While the testing strips for measuring your blood levels of ketosis can be a bit pricey (each strip costs about $2-6 depending on where you find them - See the cost of the Ketone Test Strips here on Amazon), the information you learn about yourself is incredible! Far too often, people who eat a low-carb diet use Ketostix to measure the ketones in their urine. This can be an insufficient way to measure ketones, so the blood ketones are much more reliable.

Since reading this book a couple of months ago, I have made tweaks to my low-carb diet suggested in the book to raise blood ketone levels to the suggested .5-3.0 millimolar level where "nutritional ketosis" can take place. I went into this level by Day 4 (after starting at .1 on the first day despite eating a pretty good low-carb diet for years) and haven't come out since. Hunger is zapped, energy level has skyrocketed, mental clarity is sharper than it has ever been, I'm eating about 85% fat in my diet with no ill effects--oh yeah, I've lost over 25 pounds and counting! It's amazing how shifting the focus to some rather simple things like cutting carbohydrates and protein, increasing fat and exercise and getting ample amounts of medium chain triglycerides can make such a noticeable difference in how well your body functions and performs.

So if you're considering getting this book and wonder if it is ONLY for athletes, the answer is no. YOU need this book and probably don't even know it. Get it and read all 162 pages--absorb the information, apply it to your own life and watch the magic of livin' la vida low-carb become real right before your very eyes. If you're a long-term low-carber and think you're doing well, start testing your blood ketones to see where you REALLY stand. It might just shock you!

145 of 151 people found the following review helpful.
Fantastic book with advice for all, not just triatheletes
By Fortune R. Elkins
For those new to low-carb but with some exercise experience, this book explains both how to follow a good low-carb diet in plain English, and also how to achieve great exercise results while doing so. For long-time low-carbers, it offer tips to fine-tune your keto-adaptation.

I think there's a special audience for this book as well - women. Many women who've tried every other diet eventually try low-carb and are delighted with the results. Yet after a time they may plateau. How to break through? Exercise!

But how to exercise when low-carb? Most exercise books will tell you serious exercise is impossible without carbs. So a lot of women don't expand beyond their usual walking or light yoga. This book should help reassure women that endurance and resistance exercise is possible & helpful. It definitely puts the "carbs are necessary for exercise" myth to rest.

How to use your already existing keto-adaptation to your maximum advantage? Low-carb books will tell you that you need to exercise, but they don't help explain why exercise plus low-carb is uniquely effective. This book does.

Exactly how deep in ketosis are you now and would getting more deeply into it improve both your weight-loss and exercise? Drs. Volek and Phinney tell you how to figure this out for yourself with an inexpensive glucometer, which will remove a lot of frustrating trial-and-error.

Finally women can see how dialing their carbs up and down affects their level of ketosis, allowing them to measure and control their keto-adaptation to support their personal weight and exercise goals. The book closes with some snapshots of intense athletes, including a 60-year-old female low-carb marathon runner!

This book is a great companion to the authors' other two: New Atkins for a New You, as well as the seminal Art & Science of Low-carb Living. I recommend you get all 3.

I also hope they expand the "Art & Science" concept to all aspects of low-carb. I'd love to see and Art & Science for diabetics, for women, for kids & teens, for college students, for those with thyroid issues, for autoimmune conditions, for mothers-to-be and those breastfeeding, etc. Writing in the same plain and clear style, such a series could delve into the concerns of each group to offer hope and practical advice.

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[F647.Ebook] PDF Ebook Digital Video Processing, by A. Murat Tekalp

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In response to the boom in video processing, and multimedia systems and services, this book provides a comprehensive overview of video image processing. Covers the fundamentals of image and video compression and the emerging world standards for various video and image communication applications, including high-definition TV, multimedia workstations, videoconferencing, videophone, and mobile image communications. For electrical engineers, telecommunications managers, computer scientists, product planners, technical and market consultants, and all those interested in digital video image processing.

• Sales Rank: #148627 in Books
• Published on: 1995-08-12
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x 1.30" w x 6.90" l, 1.92 pounds
• Binding: Paperback
• 560 pages

From the Back Cover
To help readers ride the wave of the future, this timely volume provides, for the first time, comprehensive coverage of the principles of digital video processing, including leading algorithms for various applications, in a highly accessible tutorial style.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Comprehensive and mathematical treatment of digital video processing
By calvinnme
Although published in 1995, this is still the book I come back to time and time again whenever I have a question about processing digital video. Unlike other titles, it is neither knee-deep in terse useless theory nor is it a book about which connector goes where in digital video. You might call it the Gonzalez & Woods of digital video processing, in honor of those authors' fabulous book on digital image processing. The book is organized into six parts:

Part 1- "Representation of Digital Video" consists of chapters 1 through 4. Chapter one is an introduction to both analog and digital video. Chapter 2 models the formation of time-varying images as perspective or orthographic projections of 3-D scenes with moving objects. Chapter 3 addresses the time-space sampling of 3-D lattices, which is what a progression of video frames actually is. Conversion between sampling structures without using motion information is tackled in chapter 4. This is the task of converting video from one format to another.

Part 2 - "Two Dimensional Motion Estimation" consists of chapters 5 through 8. Motion estimation is one of the most effective ways to utilize time redundancy in video frames, and this section discusses four ways to do this - optical flow, block-based methods, pel-recursive methods, and Bayesian methods.

Part 3 - "Three Dimensional Motion Estimation and Segmentation" consists of chapters 9 through 12. The models in this section can be used for either 3-D image analysis or for improved 2-D motion estimation. The two-view estimation techniques described in chapters 9 through 11 are based on optical flow and are very sensitive to small inaccuracies that are present. Thus the method of chapter 12 uses stereo pairs and motion tracking over long stereo sequences for more robust results.

Part 4 - "Video Filtering" consists of chapters 13 through 17. Video filtering differs from image filtering due to the motion information involved. Thus motion-compensated filtering is discussed in chapter 13. Motion-compensated filtering to reduce the graininess found in most "freeze-frame" images is discussed in chapter 14. Restoration of blurred video frames is the subject of chapter 15. Chapter 16 involves conversion between video standards and discusses frame/field up/down conversion and interlacing/deinterlacing techniques. Chapter 17 discusses a comprehensive model for low-resolution video acquisition and a framework for superresolution of video.

Parts 5 and 6, the remainder of the book, discuss still image compression and video compression respectively. These sections are detailed, but more recent developments in compression such as MPEG-4 and wavelets are omitted due to the age of the book.

The reader should already be familiar with image processing techniques as well as calculus, probability, matrix algebra, and some differential equations to get the most from this math-intensive book. However, the book is very detailed to the point that it is straight-forward to program solutions based on its contents. There are exercises at the conclusion of each chapter, but no solutions, since most of the exercises consist of essay-type questions or derivations. This seems odd since the book is very practical in its exposition, one would assume that the exercises would be more practical in scope. I highly recommend this book for anyone interested in digital video processing.

15 of 15 people found the following review helpful.
Excellent book but require strong Math Background
By Imrankhan M Pathan
This book is really good. Starting from the very first chapter, this book takes you into a very interesting world of digital video. It discusses MPEG video and the technology behind in some detail. This is for the people who want to know how digital video is created and the details about MPEG-2 video. The best part of the book is the Motion Estimation and Compensation portion...... Very high level of mathematical stuff is used in the book and hence will require some good reference books too....

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• Original language: English
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A Chinese American woman tells of the Chinese myths, family stories and events of her California childhood that have shaped her identity.

• Sales Rank: #6256 in Books
• Color: Red
• Brand: Vintage
• Published on: 1989-04-23
• Released on: 1989-04-23
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .60" w x 5.10" l,
• Binding: Paperback
• 209 pages

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• Literature

Amazon.com Review
The Woman Warrior is a pungent, bitter, but beautifully written memoir of growing up Chinese American in Stockton, California. Maxine Hong Kingston (China Men) distills the dire lessons of her mother's mesmerizing "talk-story" tales of a China where girls are worthless, tradition is exalted and only a strong, wily woman can scratch her way upward. The author's America is a landscape of confounding white "ghosts"--the policeman ghost, the social worker ghost--with equally rigid, but very different rules. Like the woman warrior of the title, Kingston carries the crimes against her family carved into her back by her parents in testimony to and defiance of the pain.

Review
Maxine Hong Kingston grew up in two worlds. There was "solid America," the place her parents emigrated to, and the China of her mother's "talk-stories." In talk-stories women were warriors and her mother was still a doctor in China who could cure the sick and scare away ghosts, not a harried and frustrated woman running a stifling laundromat in California. But what is story and what is truth? In China, a ghost is a supernatural being; in America it is anyone who is not Chinese. In addition, underlying even the most exciting talk-stories of Chinese women warriors is the real oppression of Chinese women: "There is a Chinese word for the female 'I' - which is 'slave.' " In an attempt to figure out her world, Maxine Hong Kingston finds herself creating stories of her own, filling in the blanks her mother has not told her because her daughter is, after all, not true Chinese and thus cannot be completely trusted. Can these new stories explain why she had trouble speaking in the American schools? Can they help her understand the aunt who committed adultery and whose existence is denied? The new stories refuse to fall into traditional forms, and the realizations that come from them often bring out a beautiful, passionate anger that practically burns through the pages. This is powerful, experimental writing, a combination of love, hate, frustration, and sheer beauty. -- For great reviews of books for girls, check out Let's Hear It for the Girls: 375 Great Books for Readers 2-14. -- From 500 Great Books by Women; review by Erica Bauermeister

From the Inside Flap
A Chinese American woman tells of the Chinese myths, family stories and events of her California childhood that have shaped her identity.

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120 of 128 people found the following review helpful.
Crossing the Line
By Hee Jung Park (Colegio Maya)
The Woman Warrior, by Maxine Hong Kingston, captures readers with her own interpretation of what it was like to grow up as a female Chinese American. As a little girl, she came to America with her family. Despite being in a new country, she had to deal with the old traditions from her homeland. Kingston hears different legends which she pieces together to create her woman warrior. It becomes her source of strength in a society that rejected both her sex as well as her race. The book, divided into five interwoven stories, is at times confusing as it jumps around. Nevertheless she does a great job explaining her life while growing up. The first story, called "No Name Woman," tells of her paternal aunt who bears a child out of wedlock and is harried by the villagers and by her family into drowning herself. The family now punishes this taboo-breaker by never speaking about her and by denying her name. However, Kingston breaks the family silence by writing about this rebel whom she calls "my forebear." The next story is called "White Tigers." It is a myth about a heroine named Fa Mu Lan, who fights in place of her father and saves her village. This story became the Disney movie, Mulan. "Sharman" is a story of Kingston's mother. It explores what it was like to study as a woman to become a doctor in China. "At the Western Palace" is about Kingston's aunt who comes to America and discovers that her husband has remarried in America. Finally, the last story, "A Song for a Barbarian Reed Pipe" is about Kingston's own experience in America when she first arrived. She explains what it was like to be a newcomer in a strange culture. Kingston constantly mentions that her friends and she are ghosts because they are American. All of the people who surround her family are ghosts, except for the Chinese people who live on the Gold Mountain, a section of Chinatown in San Francisco. Kingston feels like a ghost herself, " .... We had been born among ghosts, were taught by ghosts, and were ourselves ghost-like. The Americans call us a kind of ghosts" (p.183). The interpretation of what ghosts mean in this book is difficult to figure out. It could show how some people view a person from a different culture with ignorance as if she doesn't exist. Kingston's The Woman Warrior has some similarities with The Joy Luck Club by Amy Tan. First of all, both stories are written by Chinese American authors about their cultural heritage. Both novels deal with major concerns faced by Chinese American women. Living with their traditional culture in American society, Chinese-American women suffer problems of cultural conflicts. However, there are differences that make each work distinct. The Joy Luck Club is fiction and is not personal. It is also more likely to be read for pleasure. The Woman Warrior portrays a first hand view of the cultural differences between the United States and China. Also, Kingston succeeds in combining her emotions with her experiences. The Woman Warrior is a fascinating book. One of the most amazing aspects of this book is Kingston's ability to show how silence is a form of communication and how it shaped her being. Her mother tells her to be silent, yet she goes against her cultural standards by talking about her aunt. This act of will on Kingston's part offers the readers her ancestry. The expectation of silence can be simplified into a symbol of oppression. As a Korean-American, I felt the emotions and understood how Kingston felt for being a stranger to a new culture. Her internal struggle to fit into two different societies is difficult. I personally recommend this book to anyone interested in reading about the experience of one Chinese-American woman. It is not the definitive story of Chinese-American women's experience, but it is a very vivid and well-written account of one woman's life. Pg. 209. Published in the United States by Random House, Inc., New York

73 of 80 people found the following review helpful.
Challenging, rewarding read
By Yaumo Gaucho
This is a remarkably intelligent, personal account of success, failure, frustration, and identity. No, the writing and structure are not straightforward, and yes, some of the plotline may be disturbing. But this is ultimately an intellectually rewarding read, and a personally emotionally moving experience.
The anti-feminist backlash this novel seems to elicit (e.g., on this review page) should be testimony to how provocative it is, and how many assumptions it can challenge.
As for it being a misrepresentation of Chinese culture, well, it's a subjective account. It's the culture through Maxine's eyes (and her family's eyes); it is not meant to be an objective anthropological study. And I did not find it at all exoticizing. In fact, it's a shame that MHK often gets mentioned in the same sentence as Amy Tan -- beyond the superficial similarity of both being Asian-American women, they have little in common. MHK does none of the silly exoticization that AT does, and at least to me, does not engage in the "Asians must be rescued by Western culture" ideology of AT. This is ultimately a personal, autobiographical account, that is neither judgmental nor self-pitying.

0 of 0 people found the following review helpful.
There are extensive lists of recommended books to read in a life time, this is not one of them.
By walter moyer
Ramblings of stories of family relationships and cultural tales lacking organization. The book needs editing. Read a classic. There are reasons classic books and authors are given such a classification.

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• Published on: 1709
• Binding: Paperback

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“If the purpose is to create one of the best books on requirements yet written, the authors have succeeded.”

—Capers Jones

Software can solve almost any problem. The trick is knowing what the problem is. With about half of all software errors originating in the requirements activity, it is clear that a better understanding of the problem is needed.

 

Getting the requirements right is crucial if we are to build systems that best meet our needs. We know, beyond doubt, that the right requirements produce an end result that is as innovative and beneficial as it can be, and that system development is both effective and efficient.

 

Mastering the Requirements Process: Getting Requirements Right, Third Edition, sets out an industry-proven process for gathering and verifying requirements, regardless of whether you work in a traditional or agile development environment. In this sweeping update of the bestselling guide, the authors show how to discover precisely what the customer wants and needs, in the most efficient manner possible.

 

Features include

• The Volere requirements process for discovering requirements, for use with both traditional and iterative environments
• A specification template that can be used as the basis for your own requirements specifications
• Formality guides that help you funnel your efforts into only the requirements work needed for your particular development environment and project
• How to make requirements testable using fit criteria
• Checklists to help identify stakeholders, users, non-functional requirements, and more
• Methods for reusing requirements and requirements patterns

New features include

• Strategy guides for different environments, including outsourcing
• Strategies for gathering and implementing requirements for iterative releases
• “Thinking above the line” to find the real problem
• How to move from requirements to finding the right solution
• The Brown Cow model for clearer viewpoints of the system
• Using story cards as requirements
• Using the Volere Knowledge Model to help record and communicate requirements
• Fundamental truths about requirements and system development

• Sales Rank: #321959 in Books
• Published on: 2012-08-16
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x 1.50" w x 7.80" l, 2.55 pounds
• Binding: Hardcover
• 768 pages

About the Author

Suzanne Robertson and James Robertson have, over many years, helped hundreds of companies improve their requirements techniques and move into the fast lane of system development. Their courses and seminars on requirements, analysis, and design are widely praised for their innovative approach. The Robertsons are principals of the Atlantic Systems Guild, a well-known consultancy specializing in the human dimensions of complex system building. They are also the coauthors of Requirements-Led Project Management (Addison-Wesley, 2005).

 

James Robertson and Suzanne Robertson have, over many years, helped hundreds of companies improve their requirements techniques and move into the fast lane of system development. Their courses and seminars on requirements, analysis, and design are widely praised for their innovative approach. The Robertsons are principals of the Atlantic Systems Guild, a well-known consultancy specializing in the human dimensions of complex system building. They are also the coauthors of Requirements-Led Project Management (Addison-Wesley, 2005).

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28 of 28 people found the following review helpful.
Requirements Done Right
By T Anderson
Today we have a lot of different software development processes to choose from. We have Scrum, XP, the Unified Process, the Rational Unified Process, the Open Unified Process, the Enterprise Unified Process, Lean Processes, DSDM, TDD, Cleanroom, RAD, Spiral, and Waterfall. I am sure there are plenty more. Those are just the ones I can think of sitting here waiting on the train.

All the different processes out there have one thing in common, not getting requirements right is their Achilles' heel. Wrong requirements mean a lot of rework at best, and complete project failure in the worst scenarios.

The Volere Requirement Process described in this book can be used with any of the processes listed above. Every process needs to gather requirements.

After starting with some fundamental truths about requirements gathering and an introduction to the Volere Requirement Process the author digs into the detail of the process's activities and resulting artifacts. I have listed the chapters below. The titles give you an idea of the variety of topics covered.

1. Some Fundamental Truths
2. The Requirements Process
3. Scoping the Business Problem
4. Business Use Cases
5. Investigating the Work
6. Scenarios
7. Understanding the Real Problem
8. Starting the Solution
9. Strategies for Today's Business Analyst
10. Functional Requirements
11. Non-functional Requirements
12. Fit Criteria and Rationale
13. The Quality Gateway
14. Requirements and Iterative Development
15. Reusing Requirements
16. Communicating the Requirements
17. Requirements Completeness
A. Volere Requirements Specification Template
B. Stakeholder Management Templates
C. Function Point Counting: A Simplified Introduction
D. Volere Requirements Knowledge Model
Volere: Requirements Resources

The authors really give a lot of great advice on techniques for eliciting (they refer to it as trawling) requirements. They have outlined some great ways to interact with the project stakeholders that will get them thinking about the requirements that need to be met. It is clear the authors understand how difficult it can be working with stakeholders. The elicitation techniques account for stakeholders who have no idea what they are looking, to those that think they know what they want but need convinced otherwise, because they don't have a full picture of the context yet.

The attention given to non-functional requirements was great. I have seen some requirements books that mention them but stay within the context of functional requirements. This book has a full chapter on them and treats them throughout the rest of the book as first class citizens. The reason I mention this is, that as a software architect, the non-functional (quality attributes) are what I am interested in during the architecture phase.

One of the things I really like about the book is that it includes the entire Volere Requirements Specification in one the appendices. My one gripe with the book is that you have to pay $55 to download the electronic version of the template from the author's web site.

The authors do a really great job of covering the full requirements gathering process using a case study. They cover a ton of deliverables and they cover them in depth.

One of the other things I found really cool was the Requirements Knowledge Model. It shows the collected knowledge you gain throughout the requirements process It also provides a common language to use for managing and communicating requirements.

The reason I found this to be so cool is that the number one thing documenting a system does for me is give me the detailed knowledge I need to understand it. More problems are usually found trying to communicate a system to different stakeholders than are found just running it.

Overall I found this book easy to read and understand. The authors have a great writing style.

If you have anything to do with requirements, no matter the process, this book belongs on your shelf.

0 of 0 people found the following review helpful.
This is a thorough, well-written guide to the requirements process. Really outstanding.
By Christopher Hall
I was initially a bit put off by the graphics in this book, which make clip art look classy. However, the writing is really, really good, and the treatment of the subject area is nothing short of amazing. Unlike other books on requirements that take the approach of a reference book and consequently read like a phone directory, Mastering the Requirements Process follows a case study from end to end, saving the reference materials for the appendixes, where they belong. Did I mention how good the writing is? The reason that most technical books are impossible to read is the poor quality of the prose and of the organization of the material. This is a happy exception to that tendency. I really like this book.

0 of 0 people found the following review helpful.
Really great book. Provide detailed steps with explanations as to ...
By Amazon Customer
Really great book. Provide detailed steps with explanations as to what, how and why. It really connects the dots.

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With antibiotic-resistant infections on the rise, herbal remedies present a naturally effective alternative to standard antibiotics. Herbal expert Stephen Harrod Buhner explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of 30 valuable plants, noting the proper dosages, potential side effects, and contraindications of each. This comprehensive guide offers sound information on herbal alternatives to standard antibiotics, making it an indispensable addition to every family’s medicine cabinet. 

• Sales Rank: #9257 in Books
• Brand: Starwest Botanicals
• Published on: 2012-07-17
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.15" w x 6.00" l,
• Binding: Paperback
• 480 pages

Features

• HERBAL ANTIBIOTICS

Review

“In this timely book, Buhner reveals that plants are the people’s medicine, possessing attributes that pharmaceuticals never will.”

“Humans have misused antibiotics to the point that these drugs are becoming worthless. In Herbal Antibiotics, Buhner argues that by turning to plants for healing, we would be working with nature―and improving our chances of surviving the superbugs.”

“A comprehensive introduction worthy to be on the shelf of any holistic practitioner, herbalist, farmer or parent. The book … shows an appreciation for the melding of traditional practices, tools, and wisdom with modern research and insight.”

From the Back Cover
The Essential Guide to Building Your Natural Defenses

Bacterial infections are on the rise, and pharmaceutical antibiotics are increasingly powerless to stop them. Pathogenic bacteria are tenacious survivors; they outsmart modern medicine and become virulent "superbugs," resistant to antibiotics and increasingly deadly.

Stephen Harrod Buhner offers conclusive evidence that plant medicines, with their complex mix of multiple antibiotic, systemic, and synergistic compounds, should be our first line of defense against resistant infections. His indispensable reference explains the roots of antibiotic resistance, explores the value of herbal treatments, and provides in-depth profiles of the most reliably effective herbs, giving you the confidence to identify the best herbal formulas and make medicines yourself.

About the Author

Stephen Harrod Buhner is the author of Herbal Antivirals, Herbal Antibiotics (now in its second edition), and 17 other works including Herbs for Hepatitis C and the Liver, Sacred Plant Medicine, The Lost Language of Plants, The Secret Teachings of Plants, and Ensouling Language. He speaks internationally on herbal medicine, emerging diseases, complex interrelationships in ecosystems, Gaian dynamics, and musical/sound patterns in plant and ecosystem functioning. He is a tireless advocate for the citizen scientist, the amateur naturalist, and community herbalists everywhere. He lives in New Mexico.

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176 of 185 people found the following review helpful.
Natural Antibiotics
By Books and Chocolate
This is a valuable reference with information on herbal alternatives to standard antibiotics. Antibiotic-resistant infections and "super bugs" are becoming a challenge to standard medicine. According to the author over 70 percent of all pathogenetic bacteria in hospitals are found to be at least minimally resistant to antibiotics. The book explores the root of antibiotic resistance and looks at the value of herbal treatments with profiles of thirty herbs known for their antibiotic properties. Also included are methods for collection and preparation, dosages, potential side effects, and alternatives.

While the topic of antibiotic-resistance can be alarming, I appreciated that this book didn't take a doomsday, fearful tone but instead presents the facts based on research and studies, and the author offers hope with valuable information on herbal remedies. Some of the information is rather scientific but is written in terms an average person can understand and the home remedy recipes are easy to follow. Although I haven't actually made any of the remedies yet, the herbs required are those I can find at my local health food store or online, or I could grow some of them myself. It's also important to note, as the author does, that herbs can have side-effects and can affect how other medicines work if both are taken together. In the profiles of the herbs, the potential side-effects are noted.

Remedies include those for ear infections, skin infections, relieving the symptoms of colds and flu, boosting the immune system, and much more.

This is a good resource to have on hand as a natural alternative to antibiotics and other medications that may not be as effective as they used to be.

I received a copy of this book for review from the publisher but the opinion of it is my own and was not solicited, nor was a positive review required.

176 of 186 people found the following review helpful.
Has potential for energetic healers and muscle testers too
By Bruce Dickson
A well-organized 468 pages and very good. This is WORLDWIDE herbology, the best herb for the job, irrespective of country or culture. Does not address the energetic angle of interpreting illness as Messages from the Body, but short of that, the best textbooks I've ever seen on herbs for antibiotic use.

The below is a view of this work from an energetic persepctive; that is, what can be tested with muscle testing of any kind, towards solutions for your self and for patrons.

General rules of thumb for dealing with resistant infections

Systemic infection ~ try: Cryptolepis
Severe diarrhea, dysentery ~ try berberine herbs, any
Urinary tract infection ~ try: Juniper berry combined with bidens
Infected surface or surgical wound ~ try: Honey has always worked
Menningitis ~ try: Add piperine, isatis and others are suggested

(abbreviated from p. 45)

Buhner reminds of the distinction between bacteria with one cell wall and two cell walls. Gram positive bacteria are stainable because they have only one cell wall. Gram negative bacteria are not stainable as they have two cells walls. This distinction is therefore a possible distinction to test for.

The main resistant Gram-positive (single cell wall) bacteria are:
- Clostridium difficile
- Enterococcus spp.
- Mycobacterium tuberculosis
- Staphylococcus aureus
- Streptococcus spp.
(abbreviated from Chap. 2)
Extensive detail on how to deal herbally with each and its variats follows.

The main resistant Gram-negative (double cell wall) bacteria are:
acinetobacter baumannii
campylobacter jejuni
E. coli
haemophilus influenzae
klebsiella pneumoniae
neisseria gonorrhoeae
proteus spp.
Pseudomonas aeruginosa
salmonella spp. (including S. typhi...)
serrata marcescens
shigellia spp. (including dysentariae...)
stenotrophomonas maltophilia
vibrio clolerae
(abbreviated from p. 54)
Extensive detail on how to deal herbally with each and its variats follows.

SYSTEMIC herbs ~ These herbs travel to all parts of the body when ingested:

Cryptolepis, Sida, Alchornea, Bidens, Artemisia.

LOCALIZED NON-SYSTEMICS ~ these herbs do not easily cross the GI tract membrane. They concentrate in the bloodstream. This limits them effectively to the GI tract, skin or certain organs (he explains more):

The berberines, Juniper, Honey, Usnea

SYNERGISTS ~ three he likes are: licorice, ginger and black pepper.

A wealth of thoro detail on all aspects follows.

27 of 30 people found the following review helpful.
This is a power-house book!
By Anthony Esau
We loved it because we are both health care professionals. This man has really done his research! We have some
of his other books too, like Healing Lyme. They are all very helpful if you would rather keep your health in your own
hand, rather than handing it over to someone else.

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This is an 8 book set of Outlander Novels by Diana Gabaldon. These are the larger trade paperback editions (6x9 in size). Books in the series includes (Outlander, Dragonfly in Amber, Voyager, Drums of Autumn, The Fiery Cross, A Breath of Snow and Ashes, An Echo in the Bone and Written in My Own Heart's Blood).****Only Includes Books****No Box/Slipcover Case For Books

• Sales Rank: #273533 in Books
• Published on: 2015
• Format: Box set
• Binding: Paperback

Most helpful customer reviews

3 of 3 people found the following review helpful.
If you like the Starz series you will absolutely love the books
By P. Stewart
Clean the house, stock your cabinets and ask for time off work. You just want to sit and read from book one to the end and now I am waiting impatiently for the next one! The sex scenes get less graphic as each book moves along if that offends you, just keep reading it is worth it. If you like the Starz series you will absolutely love the books. Worth the time. I carried one with me everywhere I went until I had read the last page. There are little novellas in between to read too. Starting to collect them now. Didn't know that until today!

3 of 3 people found the following review helpful.
Love her books
By Amazon Customer
Love her books. They are full of romance, adventure, and they keep you on the edge of your seat. If you haven't read them yet, do it is worth your money.

1 of 1 people found the following review helpful.
Love, Sex and War!
By MEM
I have read three books and they seem to get better and better each time. The books make the characters come alive and you want to start talking with a Scottish accent. These books have it all Love, Sex, and War, Mystery, and Mayham.

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Lauren Liess, an interior designer and founder of the popular blog Pure Style Home, fuses her love of design and the great outdoors into all her work. In Habitat: The Field Guide to Decorating, her first book, Lauren invites readers to bring nature inside by mixing the textures of natural elements such as wood and stone with eclectic groupings of modern and quirky vintage pieces. Readers will be inspired by the unique style of these rooms, which include lovely framed botanical prints and Liess’s own textile patterns inspired by wildflowers and weeds. The book is divided into three sections: Part I focuses on the fundamental elements of design, with each chapter devoted to a particular element, such as color, lighting, and furniture; Part II addresses the intangibles of designing a space, such as aesthetics and creating a mood; and Part III tackles unique room-specific challenges in every part of the house.

• Sales Rank: #8021 in Books
• Published on: 2015-10-13
• Released on: 2015-10-13
• Original language: English
• Number of items: 1
• Dimensions: 10.38" h x 1.00" w x 8.88" l, .0 pounds
• Binding: Hardcover
• 272 pages

Review
“In her first book, famed DC-based interior designer and blogger of Pure Style Home brings readers back to the basics by breaking down room essentials (color, texture, lighting) and incorporating natural components into the home (cue backyard greenery). Stunningly simple, this field guide is a survival book for any budding decorator.” (USA Today)

 “In her new book Habitat: The Field Guide to Decorating, designer Lauren Liess shares her favorite, not-always-conventional ideas for livening up any space with art.” (Country Living)

“Lauren Liess’s Habitat has tons of tips, advice and sources. . . . Simple vignettes throughout inspire me to simplify and add more vintage and antique items to my house. This will be one I reference for a long time!” (Elements of Style)

“Liess proves an ability to mix natural elements composed of stone and wood with decidedly modern and vintage items (some of which can be rather eccentric). Figuring into many of the interiors we see in the book are some of Liess’s textile patterns, the sources for which often originate with wildflowers and other foliage. Liess is as methodical in her design work as she is in the organization of the book.” (MILIEU magazine)

“If you’re a nature lover, this book by interior designer and Pure Style Home blogger Lauren Liess may be a fall read to add to your list. Habitat looks at incorporating natural textures such as wood into your decorating scheme, along with florals, nature inspired textiles and vintage décor.” (Real Style Network)

“Liess’s design approach is family and pet friendly, with an earthy neutral palette and an eclectic touch. Design is always personal, but no matter your design style, Habitat is a comprehensive guide to her step-by-step design process and decision making.” (Portobello Design blog)

“Rich with thoughtful advice on how to create livable, comfortable rooms that bring the beauty of the outdoors inside.” (Garden & Gun)

About the Author
Lauren Liess is a decorator, textile designer, and founder of the popular design blog Pure Style Home. She lives in Northern Virginia.

Most helpful customer reviews

31 of 32 people found the following review helpful.
Destined to become a classic!
By Ania S
This is by far my favorite design book – and I own a fair share. It is a stunning visual feast. Fans of Lauren’s work will not be disappointed, as there are plenty of pictures, including some familiar spaces but mainly new projects. All are perfectly styled and beautifully shot, with the long awaited dad’s lake house and cousin’s mountain retreat leading the way. The content is very well organized. It is a practical guide how to create your own unique and amazing space. Lauren has put a lot of thought and effort into explaining how she approaches design process and how each element of design fits into the big picture. She carefully walks you through the process of designing spaces that work for you and your loved ones, not how to stage perfect rooms that just look good in pictures. All of the spaces she designs are beautiful but are also livable, comfortable and family friendly. This book, just like her blog, demonstrates that she is truly passionate about her work. Even if you are not a fan of her aesthetic, you will find the book to be a great design resource. I read it in one afternoon (it is a great read!) but I will be going back to it as a reference over and over as I begin the process of redesigning my own home.

I admire Lauren’s talent and applaud her willingness to share knowledge and experience in such depth with the rest of us. She could have simply thrown a bunch of styled photos together and called it a day – as many designers and decorators seem to do these days. Thank you Lauren!

15 of 15 people found the following review helpful.
A useful field guide for decorating!
By Amazon Customer
Wonderfully written and beautiful to hold. Reading it was like finding a treasure trove of design secrets and tips. Lauren's down to earth and personal reflections were inspiring as well as practical and helpful. My favorite quote from the book is, "Most people in the world do not have this luxury; many have no homes at all. So enjoy the process, and try not to wish or worry it away."

14 of 14 people found the following review helpful.
Among the best
By Richard Moss
Lauren's book is thoughtful and fresh, and her advice is timeless. Also, the layout of the book is very pleasing--the photos are scaled perfectly, the photo to text ratio is great. Most of all, setting it apart from many decorating books, the voice comes across as authentic, approachable, and consistent. From start to finish it's delightful.

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